Friday, July 28, 2017



This weeks dish is a Healthy & Low Calorie Dish

**Zoodles and Meatballs**

This is a Zucchini Noodles and Ground Turkey Dish

Calories 330, Fat 16g, Carbs 26g, Fiber 2 g, Sugar 16g,Protein 23g
(Spaghetti Pasta will be made available for those interested)


THIS DISH WILL BE AVAILABLE FOR DELIVERY
SATURDAY AND SUNDAY AUGUST 5TH AND 6TH.


All orders need to be in by Thursdays of each week in order to receive their dish on delivery days.  
Mid week deliveries are available with advance notice only. 

Below is our new list and we will add to it as the season or availability permits.

Email Orders to:
pipshomecooking@gmail.com
CASSEROLES 
CHICKEN TETRAZINNI 
CHICKEN, WILD RICE, GREEN BEAN
BEEF/ TURKEY STROGANOFF  
BACON MAC AND CHEESE 
STUFFED BELL PEPPERS (BEEF)
SHEPHERDS PIE 
POPPY SEED CHICKEN 
BAKED MACARONI (BEEF & TURKEY) 
CHICKEN AND DUMPLINGS (seasonal)

Healthy and Low Calorie Dishes
We will adding to this list weekly
**STUFFED BELL PEPPERS (Turkey and Quinoa)**
Calories 198, Fat 4.7 g, Carbs 20.3, Fiber 2.2 g, Protein 18.2 g 

**MEXICAN QUINOA (Chicken or Beef)**
(This could be a great vegan dish)

** Zoodles & Meatballs**
This is a Zucchini Noodles and Ground Turkey Dish
Calories 330, Fat 16g, Carbs 26g, Fiber 2 g, Sugar 16g,Protein 23g
(Pasta will be available for those interested)

**Shepherds Pie Healthy**
With Cauliflower, Peas, and Carrots

**Veggie Lasagna**
Calories 390, Fat 22g, Carbs 30g, Fiber 4g, Sugar 9g, Protein 19g

**New Dishes**
Pan size and Prices
1. Feeds 6 $25.00
2. Feeds 4  Price $18.00 
3. Feeds 2 Price $12.00 
4. Single Serving Price $8.00 
(Pricing subject to change due to availability of products!!)






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